This year, Expression for Growth celebrates 25 years of helping people enjoy performing at their best, a milestone that feels both humbling and energising.

For over 25 years, I’ve worked closely with some of the world’s biggest organisations to help build their commercial capabilities. And while the tools, technologies, and delivery methods have evolved drastically—what great looks like has remained remarkably consistent. 

I hope you enjoy watching my video where I discuss the comparison between fitness and work, especially at a time when we may be wanting to consider making changes for the New Year.

I would love to hear your experiences as you create winning habits on any area of life; nutrition, exercise, ways or working, building skill, capability, resilience, performance.